Orthodox believers today begin the Christmas fast - one of the four multi-day fasts, which prepares believers for the bright holiday of the Nativity of the Lord Jesus Christ.
The Christmas fast is less strict than the Great and Dormition fasts. It starts on November 28 and lasts for forty days - until January 6 inclusive.
The Christmas fast is also called Philip's Lent, because the feast day (the last day before the fast, when you can eat animal products) falls on the day of commemoration of St. Philip the Apostle.
The tradition of observing the Christmas fast originated in early Christian times. At first its duration varied - seven days or more. The rule to fast for 40 days before Christmas was established in 1166 at the Council of Constantinople, convened under Patriarch Luke and Emperor Manuel.
The Church teaches that a believer needs to fast in order to adjust himself to the meeting of the Nativity of Christ, to realize the mystery of the Incarnation of God. At this time it is necessary to pay special attention to one's soul. By voluntarily giving up fast food and entertainment, giving more time to prayer and good deeds, we purify our souls to meet the brightest winter holiday in peace.
Traditionally, during the Christmas fast on Tuesdays, Thursdays, Saturdays and Sundays it is allowed to eat food with vegetable oil. During the days of Christmas fasting it is strictly forbidden to eat only meat, eggs and dairy products.
